Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें|

Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें|


Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें। :- hello Dosto kaise ho aap sab Dosto aaj ki is article mein hum aapko top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें। Baare mein Jankari Dene Wali Hai. Apni health ka Kaise khyaal Rakhna chahiye is article mein hum aapko Puri Jankari Dekhe Dosto Is article ko pura read Kare aur apne friends or social media par bhi share kare. Jyada Se Jyada logo ko top 10 health tips in Hindi ke baare mein Jankari mil sake.


TOP 10 HEALTH TIPS IN HIND.

Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें|


Tips#1.}.   Dosto Agar Hum Kahin bahar se Aati Hai Tu Hamari Haathon Mein Jaam Se Lag Jate Hain Aur Hum Bina Hath bhi khana Khaye ki toh hum Hamare Sharir Mein Chale jate hai khane ke dwara Kis Se Hame infection aur badi badi Bimari Ho Jati Hai agar aap infection or bimariyo se puchna chahti hai to aap ghar aate hai apne Haath sabun se achchi Tarah Dole. Jaby aap khana Banaye ya khana khaya Tu Apne Haathon ko sabun se achi Tarah dhola. Aapke aapke ghar mein koi chota baby Hai Tum Yeh aapke liye Aur bhi zaroori Hota Hai. Jab Bhi ap Chote bache ko God me la toh Apne Hathon ko Jarur dhola. Essay chote baby pe infection nahi lagta hai.
Tips#2.}.   Bimari felony ka sabse bada Karan Hota Hai Ganpati. Apna Ghar Ki achi Tarah saaf Safai rakha kas tor pa apni Rasoi aur bathroom tum bilkul saaf Rakhe Jada tar Bimari Rasoi aur bathroom ki vajah se Nikalti Hai.
Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें।

Tips#3.}.   Hamesha khane Peene ke liye taji ji Jo Kahi istemal kare. Taja fal or sabjiya Kahi Sevan kare. Or Jo ap apna Ghar ma masale istemal Karte Hain Unki data ko achi Tara chack kar la khai expire to nahi hai.
Tips#4.} .   Hamesha ghar mein bani thi Jo Kahe Sevan kare Bharti cheezo ko avoid Kare Jo Bhar Ki Cheez hoti hai woh Sahi nahi hoti hai achi Tarah nahi banate hai usme gandi Tel ka upyog Karte Hain Jis Se Hum bimar pad Jate Hain.

Tips#5.}.   Khane Mein Hamesha salaj, dude, Dhee, Daliya, Hari sabjiya, anaj Aad ka Sevan Jarur kare. Koshish Kare ki aapki plate mein variety of food Shamil Ho. Khana pakane aur Peene ke liye Hamesha Saf pani ka prayog kare. Sabjiyon aur falo ko achi Tarah Dhokha hi priyo male.
Tips#6.}.    Meditation, yoga Ya Dhyan Ka paryog एकाग्रता बढ़ाने तथा तनाव से दूर रहने के लिए करें।
Tips#7.} .  Apni body ko Fit rakhne ke liye Hamesha exercise kare aap ki body fit Rahegi aur aapko Koi Bimari bhi nahi Lagegi. Daily exercise karne se Hamara mansik santulan bhi theek rehta hai. Aur Hum achha mehsoos Karte Hain. Daily ek ghanta exercise Jarur kare.
Tips#8.}.   Khana khane ke baad apni Gali Ke Do Rang Jarur Lagaye essay aap ki pachan Shakti maintain Rahegi. Aur aap ka khana Patna mein shita milegi. Raat Ke Samay Hamesha kam khana khaya is se aapko kam Neend Aayegi aur aap subah jaldi uth payga.
Tips9.} .    Khane mein jyada Tali Hui chije nahi karni chahiye yeh Hamare Sharir ke liye Sahi nahi hoti. Jyada Tala Hua khane Se Hum bimar Bhi padh sakte hai.
Top10.} .    Is article Mein Humne jo aapko top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें। Ke baare me bataya hai agaragar aap in 10 tips ko follow karegi toh aap Hamesha fit Rahegi aur aapko Koi Bimari chu bhi nahi sakti.

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Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें| Top 10 health tips in Hindi – स्वस्थ रहने की 10 अच्छी आदतें| Reviewed by ENTERTAINTMENT UNLIMITED on 08:16 Rating: 5

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